I am a cognitive behavioural hypnotherapist. I help people
improve their mental wellbeing and overcome limiting beliefs so they can live more fulfilling lives.
Hypnotherapy and CBT (Cognitive Behavioural Therapy) can be
beneficial for a wide range of mental wellbeing issues, including:
- anxiety
- low self-esteem
- habit reversal (e.g. skin picking, nail biting, etc)
- phobias
- overcoming fears (e.g. public speaking, driving, etc)
- increasing confidence
- stress
- assertiveness
- low mood
- trauma processing
- self development, e.g. sports performance, achieving
goals, making changes.
I use a toolkit of different techniques including:
- Hypno-CBT: this is a blend of hypnosis and cognitive
behavioural therapy (CBT)
- Hypnosis
- CBT
- Techniques to help regulate your nervous system
- Mindfulness and meditation
I offer 1:1 and group sessions in-person and remotely.
I can offer evening and Saturday appointments by arrangement.
